red dates, old cucumber & ribs soup + egg + chinese mushroom, carrot & green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年6月26日星期二
26.6.2012晚餐
红枣老黄瓜排骨汤 + 鸡蛋 + 冷压橄榄油拌香菇胡萝卜青江菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, old cucumber & ribs soup + egg + chinese mushroom, carrot & green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
red dates, old cucumber & ribs soup + egg + chinese mushroom, carrot & green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
26.6.2012早餐
5oz松子五谷米糊(有机糙米、红米、黑米、小米、荞麦、燕麦片) + 香菇白萝卜鲜肉馄饨（自制）
5oz pine nut & five multi grains paste (organic brown rice, red rice, black rice,hulled buckwheat, millet, rolled oats) + chinese mushroom, white radish & pork wonton (home made)
小贴士：
5oz pine nut & five multi grains paste (organic brown rice, red rice, black rice,hulled buckwheat, millet, rolled oats) + chinese mushroom, white radish & pork wonton (home made)
- 松子五谷米糊一人份量：松子5g，五谷米25g，水185cc。
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