莲雾半颗（午餐后半小时吃）、西瓜2片（午睡后吃）、香梨两小片（晚餐后半小时吃）
2012年2月3日星期五
2.2.2012晚餐
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米
P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇
小麦胚芽：富含纤维、净肠、防止便秘
酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望
Tofu tomato soup + garlic sweet potato leaf + Triple nutrition + Brown rice
P/S：Soy Lecithin：improves brain function and memory;burns fats and reduces cholesterol.
Wheat Germ：high in fiber, cleanses colon and prevents constipation
Yeast Flakes：contains B complex, selenium, chromium and phosphorus; good energy booster, reduces food craving
P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇
小麦胚芽：富含纤维、净肠、防止便秘
酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望
Tofu tomato soup + garlic sweet potato leaf + Triple nutrition + Brown rice
P/S：Soy Lecithin：improves brain function and memory;burns fats and reduces cholesterol.
Wheat Germ：high in fiber, cleanses colon and prevents constipation
Yeast Flakes：contains B complex, selenium, chromium and phosphorus; good energy booster, reduces food craving
2.2.2012午餐
红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎）
P/S：煮食莲藕忌用铁器
一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸
Red dates lotus root porridge + Flaxseed oil+ Walnuts
P/S：Avoid using iron cooking utensils to cook lotus root
Flaxseed oil is the richest source of plant-based Omega-3. One tablespoon of FO converts into higher DHA and EPA level than 1 capsule of fish oil.
P/S：煮食莲藕忌用铁器
一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸
Red dates lotus root porridge + Flaxseed oil+ Walnuts
P/S：Avoid using iron cooking utensils to cook lotus root
Flaxseed oil is the richest source of plant-based Omega-3. One tablespoon of FO converts into higher DHA and EPA level than 1 capsule of fish oil.
2.2.2012早餐
5oz的配方奶粉+糙米糊片、半片全麦面包、半颗酪梨
5oz formula Milk + Brown Rice Cereal, a slide of wholegrain bread and half an Avocado
P/S：牛奶和酸性果汁会降低营养价值
5oz formula Milk + Brown Rice Cereal, a slide of wholegrain bread and half an Avocado
P/S：牛奶和酸性果汁会降低营养价值
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番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
