12.7.2012晚餐

红枣莲藕排骨汤 + 冷亚麻油焖香菇胡萝卜腐竹 + 冷压橄榄油拌羊角豆 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, lotus root & ribs soup + chinese mushroom, carrot & bean curd stick stewed with cold pressed black sesame oil + lady finger mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

12.7.2012午餐

南瓜豆腐鲜虾粥
pumpkin, tofu & prawn porridge

12.7.2012早餐

6oz葵花籽紫小米糊 + 有机芋头馒头 + 有机巴西利南瓜卷（自制）
6oz sun flower seed, purple rice & millet paste + organic yam steamed bun + organic parsley & pumpkin roll steamed bun (home made)

小贴士：

1. 葵花籽紫小米糊一人份量：葵花籽5g，紫米15g，小米15g，水220cc。