红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎）
P/S：煮食莲藕忌用铁器
一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸
Red dates lotus root porridge + Flaxseed oil+ Walnuts
P/S：Avoid using iron cooking utensils to cook lotus root
Flaxseed oil is the richest source of plant-based Omega-3. One tablespoon of FO converts into higher DHA and EPA level than 1 capsule of fish oil.
P/S：煮食莲藕忌用铁器
一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸
Red dates lotus root porridge + Flaxseed oil+ Walnuts
P/S：Avoid using iron cooking utensils to cook lotus root
Flaxseed oil is the richest source of plant-based Omega-3. One tablespoon of FO converts into higher DHA and EPA level than 1 capsule of fish oil.
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