给咳嗽宝宝的甜品

宝宝因为感冒引起咳嗽，中午给她弄午餐的时候，也给她做了一道“止咳莲藕羹”。参考自欧阳英《婴幼儿食疗大全》。

止咳莲藕羹 Lotus roots soup 材料：红枣5粒、枸杞20粒、老姜1片、红糖5克（1茶匙）、纯正莲藕粉10克（2茶匙）
Ingredients: 5 red dates, 20 wolfberries, 1 piece of old ginger, 5g of brown sugar, 10g of pure lotus root powder

做法Method：

红枣先切开去籽，与枸杞、老姜一起加水750cc，用电锅蒸煮30分钟
Cut and remove red dates seed. Place them in an electronic cooker with wolfberries, old ginger and 750cc of water. Cook for 30 mins.

莲藕粉与红糖先用冷开水调匀，再趁热入锅勾芡，待再滚时，便熄火焖5分钟，宜温热进食。
lotus root powder and brown sugar evenly with cold water. Mix with soup as above while it is still hot. Bring to boil again, turn off the fire and stew for 5 mins. Consume while it's warm.

完成

P/S：多痰的话，请不要加糖。吃六天停一天。