Veges, kelp & Miso soup (Hijiki, Dulse, Wakeme, chayote, lotus root, carrot, tofu) + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年3月20日星期二
20.3.2012晚餐
什锦海带味增汤（羊栖菜、红海藻、苍布、佛手瓜、莲藕、胡萝卜、豆腐）+ 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
Veges, kelp & Miso soup (Hijiki, Dulse, Wakeme, chayote, lotus root, carrot, tofu) + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
Veges, kelp & Miso soup (Hijiki, Dulse, Wakeme, chayote, lotus root, carrot, tofu) + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
20.3.2012午餐
马铃薯番茄腐竹芦笋糙米粥 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
potato, tomato, fu zhuk & asparagus brown rice porridge + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
potato, tomato, fu zhuk & asparagus brown rice porridge + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
20.3.2012早餐
5oz配方牛奶 + 黑米糊片 + 有机乳酪 + 1/4酪梨 + 有机南瓜馒头（自制）
5oz formula milk + black rice cereal + organic cheddar + 1/4 avocado + organic pumpkin bun (home made)
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鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C，两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co... -
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红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎） P/S：煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu... -
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
