22.8.2012晚餐

胡萝卜海带（羊栖菜、红海藻、苍布）味增汤 + 丝瓜炒鸡蛋 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
carrot & kelp (Hijiki, Dulse, Wakeme) miso soup + stir loofah & egg + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

22.8.2012午餐

红枣苦瓜排骨能量粥（小米、小小米、荞麦）+ 冷压亚麻籽油

red dates, bitter gourd, ribs & energy grain (Buckwheat, Millet, Quinoa) porridge + cold pressed flax seed oil

22.8.2012早餐

6oz莲子百合红肾豆糊 + 全麦乳酪馒头 + 全麦葡萄干馒头（自制）
6oz lotus seed, lilius & red kidney bean paste + whole meal & cheddar steamed bun + whole meal & raisin steamed bun (home made)

小贴士：

1. 莲子百合红肾豆糊一人份量： 莲子5g，百合3g，红肾豆22g，水225cc。