13.5.2013午餐

芦笋豆腐南瓜小米粥 + 冷压亚麻籽油
asparagus,tofu & pumpkin millet porridge + cold pressed flax seed oil

10.5.2013午餐

胡萝卜鸿禧菇豆腐海带（羊栖菜、红海藻、苍布）味增板面
carrot, korean bunashimeji mushroom, tofu & kelp (Hijiki, Dulse, Wakeme) miso pan mee

9.5.2013午餐

豆腐黑木耳鲜虾粥
tofu, black fungus & prawn porridge

8.5.2013晚餐

番茄豆腐丝瓜鸡蛋汤 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
tomato, tofu, angle gourd & egg soup + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

6.5.2013午餐

胡萝卜长角豆豆腐粥
carrot, long bean & braised tofu porridge

4.5.2013晚餐

番茄豆腐汤 + 芦笋乳酪糙米饭团
tomato tofu soup + asparagus & cheese brown rice ball

4.5.2013午餐

佛手瓜豆腐粥
chayote tofu porridge

3.5.2013午餐

胡萝卜香菇豆腐四季豆糙米味增炒米粉
fried carrot, shiitake, braised tofu, french bean & brown rice miso vermicelli

2.5.2013午餐

番茄豆腐鲳鱼粥
tomato, tofu & promfret fish porridge

1.5.2013晚餐

糙米味增汤 + 鸡蛋 + 清炒胡萝卜豆腐高丽菜
brown rice miso soup + egg + stir carrot, cabbage & braised tofu

30.4.2013晚餐

番茄豆腐丝瓜鲜虾汤 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）

tomato, tofu, angle gourd & prawn soup + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

 

29.4.2013午餐

胡萝卜莴苣豆腐粥
carrot, lettuce & braised tofu porridge

27.4.2013午餐

黄瓜豆腐粥 + 冷压亚麻籽油
cucumber & tofu porridge + cold pressed flax seed oil

26.4.2013晚餐

番茄豆腐茼蒿海鲂鱼汤 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
tomato, tofu, tong hoe & dory fish soup + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

25.4.2013晚餐

胡萝卜紫菜豆腐鸡蛋汤 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）

carrot, laver, tofu & egg soup + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

24.4.2013午餐

豆腐绿花椰菜螃蟹粥
tofu, broccoli & crab meat porridge

20.4.2013午餐

助威回来，我赶紧煮午餐给小朋友吃。虽然很累，但很满足！

南瓜豆腐粥
pumpkin braised tofu porridge

16.4.2013午餐

高丽菜豆腐粥 + 冷压亚麻籽油
cabbage & braised tofu porridge + cold pressed flax seed oil

13.4.2013午餐

绿花椰菜豆腐玉米粥
broccoli, braised tofu & corn porridge

12.4.2013午餐

味增炒米粉
miso fried vermicelli
材料：胡萝卜丝、豆腐、高丽菜丝、糙米味增、牛蒡米粉
Ingredients ：carrot, tofu, cabbage, brown rice miso, burdock vermicelli