lotus roots, red dates & ribs soup + garlic & sweet potato leaves + steamed egg + cold pressed olive oil + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年3月27日星期二
27.3.2012晚餐
莲藕红枣排骨汤 + 蒜头番薯叶 + 蒸鸡蛋 + 冷压橄榄油 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
lotus roots, red dates & ribs soup + garlic & sweet potato leaves + steamed egg + cold pressed olive oil + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
lotus roots, red dates & ribs soup + garlic & sweet potato leaves + steamed egg + cold pressed olive oil + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
27.3.2012早餐
这星期，老公出差去，许多家务事没人分担，我比平时还要更忙些。必须等到傍晚，宝宝吃饱后，我才有时间写博客分享。
5oz配方牛奶 + 糙米糊片 + 纳豆粉 + 一片全麦面包 + 火龙果
5oz formula milk + brown rice cereal + natto powder + a piece of whole grains bread + dragon fruits
5oz配方牛奶 + 糙米糊片 + 纳豆粉 + 一片全麦面包 + 火龙果
5oz formula milk + brown rice cereal + natto powder + a piece of whole grains bread + dragon fruits
订阅：
评论 (Atom)
人氣帖子
-
鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C，两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co... -
药材鸡丝全麦面 chinese herbs & chicken whole meal mee soup 汤底材料：水，党参，玉竹，枸杞，红枣，土鸡胸肉 soup ingredients：water, codonopsis pilosula, polygonatum ... -
红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎） P/S：煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu... -
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
