Minced pork with egg + garlic & lady fingers + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes) + cold pressed olive oil
先将猪肉切成肉碎
将猪肉碎、蛋和冷压芝麻油一起打散
再加水50ml后打匀
放进饭锅或热锅里蒸熟即可
2012年2月29日星期三
29.2.2012晚餐
猪肉碎蒸蛋 + 蒜头羊角豆 + 糙米+ 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片） + 冷压橄榄油
Minced pork with egg + garlic & lady fingers + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes) + cold pressed olive oil
Minced pork with egg + garlic & lady fingers + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes) + cold pressed olive oil
29.2.2012午餐
黑木耳红枣胡萝卜小米粥 + 冷压芝麻油
black fungus, red dates, carrot millet porridge + cold pressed sesame oil
black fungus, red dates, carrot millet porridge + cold pressed sesame oil
29.2.2012早餐
5oz配方牛奶 + 糙米糊片 + 纳豆粉 + 酪梨 + 有机芋头馒头（自己制作）
5oz formula milk + brown rice cereal + natto powder + avocado + organic yam bun (home made)
5oz formula milk + brown rice cereal + natto powder + avocado + organic yam bun (home made)
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