brown rice miso soup + stir garlic, red capsicum, korean bunashimeji mushroom & lettuce + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2013年5月7日星期二
7.5.2013晚餐
糙米味增汤 + 清炒蒜米红椒鸿禧菇莴苣 + 糙米 + 能量三宝(大豆卵磷脂、小麦胚芽、酵母薄片)
brown rice miso soup + stir garlic, red capsicum, korean bunashimeji mushroom & lettuce + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
brown rice miso soup + stir garlic, red capsicum, korean bunashimeji mushroom & lettuce + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
7.5.2013早餐
日子总要过下去,昨天“颓废”伤心了一天,我决定要坚强起来。和中选的朋友道贺,希望他们记住人民的委托,莫忘初衷。还有很长的路要走,我不能放弃希望!
甘草菊花水 + 大豆美奶滋马铃薯泥
Chrysanthemum licorice root drink + soy mayonnaise potato puree
甘草菊花水 + 大豆美奶滋马铃薯泥
Chrysanthemum licorice root drink + soy mayonnaise potato puree
订阅:
评论 (Atom)
共勉之
人氣帖子
-
鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C,两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co...
-
药材鸡丝全麦面 chinese herbs & chicken whole meal mee soup 汤底材料:水,党参,玉竹,枸杞,红枣,土鸡胸肉 soup ingredients:water, codonopsis pilosula, polygonatum ...
-
红枣莲藕排骨粥+亚麻籽油+核桃(自磨碎) P/S:煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高,且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu...
-
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝(大豆卵磷脂、小麦胚芽、酵母薄片)+ 糙米 P/S:大豆卵磷脂:增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽:富含纤维、净肠、防止便秘 酵母薄片:含维生素B群、硒、铬以及磷,能增进精力、减低对零食的渴望 Tofu tom...
