pumpkin & red dates soup + tofu & dory fish steamed with lemongrass + mung bean sprouts mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年4月9日星期一
9.4.2012晚餐
南瓜红枣汤 + 香茅蒸豆腐海鲂鱼 + 冷压橄榄油拌绿豆芽 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
pumpkin & red dates soup + tofu & dory fish steamed with lemongrass + mung bean sprouts mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
pumpkin & red dates soup + tofu & dory fish steamed with lemongrass + mung bean sprouts mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
9.4.2012午餐
玉米能量粥（小米、小小米、荞麦）+ 冷压亚麻籽油
sweet corn & energy grains (Buckwheat, Millet, Quinoa) porridge + cold pressed flax seed oil
sweet corn & energy grains (Buckwheat, Millet, Quinoa) porridge + cold pressed flax seed oil
9.4.2012早餐
5oz配方牛奶 + 糙米糊片 + 纳豆粉 + 木瓜 + 有机紫番薯馒头（自制）
5oz formula milk + brown rice cereal + natto powder + papaya + organic purple sweet potato bun (home made)
5oz formula milk + brown rice cereal + natto powder + papaya + organic purple sweet potato bun (home made)
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番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
