7.11.2012晚餐

红枣节瓜排骨汤 + 鸡蛋 + 清炒蒜米豌豆苗 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, hairy gourd & ribs soup + egg + stir garlic & pea sprout + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

7.11.2012午餐

绿花椰菜黑木耳豆腐鲜虾粥
broccoli, black fungus, tofu & prawn porridge

7.11.2012早餐

6oz酪梨豆浆水 + 全麦面包夹乳酪片
6oz avocado soy drink + whole meal bread & cheese