goji berry, arrow root & ribs soup + egg + carrot & kale mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年7月15日星期日
15.7.2012晚餐
枸杞粉葛排骨汤 + 鸡蛋 + 冷压橄榄油拌胡萝卜芥兰 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
goji berry, arrow root & ribs soup + egg + carrot & kale mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
goji berry, arrow root & ribs soup + egg + carrot & kale mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
15.7.2012午餐
红枣黑木耳木瓜粥 + 腰果（磨成粉状）
red dates, black fungus & papaya porridge + cashew nut (pulverized)
小贴士：
red dates, black fungus & papaya porridge + cashew nut (pulverized)
- 木瓜要选过一两天才熟透的那种。
15.7.2012早餐
6oz酪梨豆浆水 + 有机芋头馒头 + 有机黑芝麻番薯馒头（自制）
6oz avocado & soy drink + organic taro steamed bun + organic black sesame & sweet potato steamed bun (home made)
小贴士：
6oz avocado & soy drink + organic taro steamed bun + organic black sesame & sweet potato steamed bun (home made)
- 酪梨豆浆水一人份量：酪梨1/3颗，黄豆25g，水225cc。
订阅：
评论 (Atom)
人氣帖子
-
鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C，两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co... -
药材鸡丝全麦面 chinese herbs & chicken whole meal mee soup 汤底材料：水，党参，玉竹，枸杞，红枣，土鸡胸肉 soup ingredients：water, codonopsis pilosula, polygonatum ... -
红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎） P/S：煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu... -
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
