pumpkin rice bean soup + organic Fu Zuk + cold pressed sesame oil + garlic green vege + brown rice + triple nutritions
2012年2月18日星期六
18.2.2012晚餐
南瓜红豆汤 + 有机腐竹 + 冷压芝麻油 + 蒜头青江菜 + 糙米 + 能量三宝
pumpkin rice bean soup + organic Fu Zuk + cold pressed sesame oil + garlic green vege + brown rice + triple nutritions
pumpkin rice bean soup + organic Fu Zuk + cold pressed sesame oil + garlic green vege + brown rice + triple nutritions
18.2.2012午餐
这是一道滋养脾胃的料理：
芡实花生仁红枣糙米粥
brown rice + gorgon + peanuts + red dates porridge
将浸泡2个小时的芡实和花生仁、红枣入锅合煮至花生仁熟烂即可
芡实花生仁红枣糙米粥
brown rice + gorgon + peanuts + red dates porridge
18.2.2012早餐
糙米糊片+有机蜂蜜 + 菊花甘草饮 + 一片乳酪 + 有机可可饼粒
brown rice cereal + organic honey + Chrysanthemum + Licorice root + cheese + organic coco crisp
brown rice cereal + organic honey + Chrysanthemum + Licorice root + cheese + organic coco crisp
订阅：
评论 (Atom)
人氣帖子
-
鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C，两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co... -
药材鸡丝全麦面 chinese herbs & chicken whole meal mee soup 汤底材料：水，党参，玉竹，枸杞，红枣，土鸡胸肉 soup ingredients：water, codonopsis pilosula, polygonatum ... -
红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎） P/S：煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu... -
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
