Broscht soup ( ribs + carrot + potato + white radish + onion ) + green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年5月13日星期日
13.5.2012晚餐
罗宋汤（排骨 + 胡萝卜 + 马铃薯 + 白萝卜 + 洋葱）+ 冷压橄榄油拌青江菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
Broscht soup ( ribs + carrot + potato + white radish + onion ) + green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
Broscht soup ( ribs + carrot + potato + white radish + onion ) + green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
13.5.2012午餐
黑木耳南瓜豆腐糙米粥 + 冷压黑芝麻油 + 巴西栗（磨成粉状）
black fungus, pumpkin & tofu brown rice porridge + cold pressed black sesame oil + brazil nuts (pulverized)
black fungus, pumpkin & tofu brown rice porridge + cold pressed black sesame oil + brazil nuts (pulverized)
13.5.2012早餐
4oz配方牛奶 + 高丽菜鲜肉馄饨 + 有机大豆馒头（自制）
4oz formula milk + cabbage & pork wonton + organic soy bun (home made)
4oz formula milk + cabbage & pork wonton + organic soy bun (home made)
订阅：
评论 (Atom)
人氣帖子
-
鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C，两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co... -
药材鸡丝全麦面 chinese herbs & chicken whole meal mee soup 汤底材料：水，党参，玉竹，枸杞，红枣，土鸡胸肉 soup ingredients：water, codonopsis pilosula, polygonatum ... -
红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎） P/S：煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu... -
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
