bitter gourd, red dates & ribs soup + extra virgin olive oil mixed with red amaranth + egg + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年3月29日星期四
29.3.2012晚餐
苦瓜红枣排骨汤 + 冷压橄榄油拌红苋菜 + 鸡蛋 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
bitter gourd, red dates & ribs soup + extra virgin olive oil mixed with red amaranth + egg + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
bitter gourd, red dates & ribs soup + extra virgin olive oil mixed with red amaranth + egg + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
29.3.2012午餐
香菇南瓜豆腐糙米粥 + 冷压黑芝麻油
chinese mushroom, pumpkin & tofu brown rice porridge + cold pressed black sesame oil
chinese mushroom, pumpkin & tofu brown rice porridge + cold pressed black sesame oil
29.3.2012早餐
5oz配方牛奶 + 糙米糊片 + 纳豆粉 + 红蕃薯 + 有机南瓜馒头（自制）
5oz formula milk + brown rice cereal + natto powder + red sweet potato + organic pumpkin bun (home made)
5oz formula milk + brown rice cereal + natto powder + red sweet potato + organic pumpkin bun (home made)
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鲳鱼南瓜糙米粥 P/S:鲳鱼中缺少南瓜内维生素C，两者同食可互补缺乏营养素 Promfret fish pumpkin brown rice porridge P/S: Promfret lack of Vitamin C, both with food can co... -
药材鸡丝全麦面 chinese herbs & chicken whole meal mee soup 汤底材料：水，党参，玉竹，枸杞，红枣，土鸡胸肉 soup ingredients：water, codonopsis pilosula, polygonatum ... -
红枣莲藕排骨粥+亚麻籽油+核桃（自磨碎） P/S：煮食莲藕忌用铁器 一汤匙的亚麻籽油在体内可转换成的DHA和EPA比一个胶囊的鱼油还要高，且含丰富的Omega-3脂肪酸 Red dates lotus root porridge + Flaxseed oil+ Walnu... -
番茄豆腐汤 + 蒜头番薯叶 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）+ 糙米 P/S：大豆卵磷脂：增进大脑功能、强化记忆、分解脂肪、降低胆固醇 小麦胚芽：富含纤维、净肠、防止便秘 酵母薄片：含维生素B群、硒、铬以及磷，能增进精力、减低对零食的渴望 Tofu tom...
