2012年7月6日星期五

6.7.2012晚餐

西洋菜鸡腿汤 + 蒸麻油南瓜鳕鱼 + 糙米
sai yong choy & drumstick soup + steamed cold pressed black sesame oil with pumpkin & cod fish + brown rice


6.7.2012午餐

馄饨清汤面
wonton  & clear Genmai udon soup
汤底材料:水,粉葛,胡萝卜,排骨
soup ingredients:water, arrow root, carrot, ribs
配料:有机玄米面,有机绿花椰菜,香菇白萝卜鲜肉馄饨
ingredient:organic Genmai Udon, organic broccoli, chinese mushroom, white radish & pork wonton

6.7.2012早餐

6oz黑豆绿豆薏仁豆浆水 + 有机芋头馒头 + 有机南瓜馒头(自制)
6oz black bean, mung bean, barley & soy drink + organic yam steamed bun + organic pumpkin steamed bun (home made)

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