21.9.2012晚餐

今天的鸡蛋是小朋友亲手剥的蛋壳，剥毕还会忍住不偷吃，真的好棒！

红枣西洋菜排骨汤 + 鸡蛋 + 冷压橄榄油拌红椒白花椰菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, sai yong choy & ribs soup + egg + cauliflower & red bell pepper mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

21.9.2012午餐

鸡丝南瓜面
chicken pumpkin noddle soup
汤底材料：水，土鸡腿，胡萝卜，牛蒡，香菇，白萝卜，白萝卜叶
soup ingredients：water, drumstick, carrot, burdock, chinese mushroom, white radish, white radish leaf
配料：有机南瓜面
ingredient：organic pumpkin noodle

21.9.2012早餐

6oz酪梨豆浆水 + 有机荞麦馒头 + 有机芋头馒头（自制）
6oz avocado soy drink + organic buckwheat steamed bun + organic taro steamed bun (home made)