12.3.2013晚餐

红枣葫芦瓜汤 + 鸡蛋 + 清炒蒜米小白菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates & bottle gourd soup + egg + stir garlic & vege + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

12.3.2013午餐

胡萝卜菠菜海带（羊栖菜、红海藻、苍布）粥
carrot, spinach & kelp (Hijiki, Dulse, Wakeme) porridge

12.3.2013早餐

6oz糙米豆浆水 + 自制松饼 + 有机枫糖
6oz brown rice soy drink + home made pancake + organic maple syrup