7.7.2012晚餐

番茄丝瓜鸡蛋排骨汤 + 冷压橄榄油拌香菇四季豆 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
tomato, loofah, egg & ribs soup + chinese mushroom & green flat bean mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

7.7.2012午餐

白花椰菜花生鲜虾糙米粥
cauliflower, peanut & prawn porridge

7.7.2012早餐

6oz松子五谷米糊(有机糙米、红米、黑米、小米、荞麦、燕麦片) + 香菇白萝卜鲜肉馄饨（自制）
6oz pine nut & five multi grains paste (organic brown rice, red rice, black rice,hulled buckwheat, millet, rolled oats) + chinese mushroom, white radish & pork wonton (home made)

小贴士：

1. 松子五谷米糊一人份量：松子3g，五谷米27g，水200cc。