2.7.2012晚餐

花生莲藕海带（羊栖菜、红海藻、苍布）味增汤 + 冷压橄榄油拌番茄高丽菜 + 鸡蛋 + 糙米
peanut, lotus root, kelp (Hijiki, Dulse, Wakeme) miso soup + tomato & cabbage mixed with extra virgin olive oil + egg + brown rice

2.7.2012午餐

红枣黑木耳苦瓜排骨粥 + 冷压亚麻籽油
red dates, black fungus, bitter gourd & ribs porridge + cold pressed flax seed oil 

2.7.2012早餐

6oz番薯五谷米糊(有机糙米、红米、黑米、小米、荞麦、燕麦片) + 有机芋头馒头（自制）
6oz sweet potato & five multi grains paste (organic brown rice, red rice, black rice,hulled buckwheat, millet, rolled oats) + organic yam steamed bun (home made)

小贴士：

1. 番薯五谷米糊一人份量：五谷米20g，本地番薯一条，水200cc。