30.7.2012晚餐

番茄鲜贝汤 + 苋菜 + Ghee油拌黑木耳玉米 + 糙米
tomato & scallop soup + amaranth + black fungus & corn mixed with Ghee oil + brown rice

30.7.2012午餐

红枣黄瓜小小米排骨粥 + 冷压亚麻籽油 + 巴西栗（磨成粉状）
red dates, cucumber, organic three mixed quinoa & ribs porridge + cold pressed flax seed oil + brazil nut (pulverized)

30.7.2012早餐

6oz六谷米糊（糙米、红米、黑米、小米、薏米、燕麦片）+ 有机玉米馒头 + 有机芋头馒头（自制）
6oz six grains paste (brown rice, red rice, black rice, millet, barley, oat) + organic corn steamed bun + organic taro steamed bun (home made)

小贴士：

1. 六谷米糊一人份量：五谷米20g，薏米10g，水225cc。