17.1.2013晚餐

番茄高丽菜玉米笋汤 + 牛油炒白蘑菇 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
tomato, cabbage & baby corn soup + stir white button mushroom with butter + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

17.1.2013午餐

红枣佛手瓜肉末小小米粥
red dates, chayote, minced pork & organic three mixed quinoa porridge

17.1.2013早餐

枸杞菊花饮 + 有机荞麦乳酪馒头（自制）
wolfberry & Chrysanthemum drink + organic buckwheat & cheddar steamed bun (home made)