13.7.2012晚餐

番茄马铃薯三色扁豆排骨汤 + 鸡蛋 + 冷压橄榄油拌四棱豆 + 香茅黄姜糙米饭
tomato, potato, three colour lentils & ribs soup + egg + winged bean mixed with extra virgin olive oil + lemon grass turmeric brown rice

13.7.2012午餐

药材鸡汤面
chinese herbs & chicken Genmai udon soup
汤底材料：水，党参，牛蒡，玉竹，枸杞，土鸡腿

soup ingredients：water, codonopsis pilosula, burdock, polygonatum, wolfberry, drumstick

配料：有机玄米面，有机白花椰菜

ingredient：organic Genmai Udon, organic cauliflower

13.7.2012早餐

6oz麦片紫米糊 + 香菇白萝卜鲜肉馄饨（自制）
6oz oats & purple rice paste + chinese mushroom, white radish & pork wonton (home made)

小贴士：

1. 麦片紫米糊一人份量：麦片15g，紫米15g，水220cc。