pumpkin, black fungus & corn soup + stew garlic & choy sum with extra virgin olive oil + white rice + mixed quinoa + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
2012年8月9日星期四
9.8.2012晚餐
南瓜黑木耳玉米汤 + 清炒蒜头菜心 + 大米 + 混合小小米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
pumpkin, black fungus & corn soup + stew garlic & choy sum with extra virgin olive oil + white rice + mixed quinoa + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
pumpkin, black fungus & corn soup + stew garlic & choy sum with extra virgin olive oil + white rice + mixed quinoa + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)
9.8.2012午餐
红枣大黄瓜排骨粥 + 冷压亚麻籽油 + 巴西栗（磨成粉状）
red dates, cucumber & ribs porridge + cold pressed flax seed oil + brazil nut (pulverized)
red dates, cucumber & ribs porridge + cold pressed flax seed oil + brazil nut (pulverized)
9.8.2012早餐
6oz芡实洋薏米水 + 有机紫番薯葡萄干馒头 + 有机黑米乳酪馒头（自制）
6oz gorgon & pearl barley drink + organic purple sweet potato & raisin steamed bun + organic black rice & cheddar steamed bun (home made)
小贴士：
6oz gorgon & pearl barley drink + organic purple sweet potato & raisin steamed bun + organic black rice & cheddar steamed bun (home made)
- 芡实洋薏米水一人份量：芡实10g，洋薏米20g，水225cc。
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