bitter gourd, corn & pumpkin soup + green bean mixed extra virgin olive oil + brown rice
2012年6月19日星期二
19.6.2012晚餐
苦瓜玉米南瓜汤 + 冷压橄榄油拌四季豆 + 糙米
bitter gourd, corn & pumpkin soup + green bean mixed extra virgin olive oil + brown rice
bitter gourd, corn & pumpkin soup + green bean mixed extra virgin olive oil + brown rice
19.6.2012午餐
香菇胡萝卜豆腐鳕鱼粥 + 冷压黑芝麻油
chinese mushroom, carrot, tofu & cod fish porridge + cold pressed black sesame oil
chinese mushroom, carrot, tofu & cod fish porridge + cold pressed black sesame oil
19.6.2012早餐
5oz番薯五谷米糊(有机糙米、红米、黑米、小米、荞麦、燕麦片) + 有机南瓜馒头 + 有机芋头馒头（自制）
5oz sweet potato & five multi grains paste (organic brown rice, red rice, black rice,hulled buckwheat, millet, rolled oats) + organic pumpkin steamed bun + organic yam steamed bun (home made)
小贴士：
5oz sweet potato & five multi grains paste (organic brown rice, red rice, black rice,hulled buckwheat, millet, rolled oats) + organic pumpkin steamed bun + organic yam steamed bun (home made)
- 番薯五谷米糊一人份量的做法：番薯半条，五谷米20g，水175cc。先将番薯加水煮10分钟后捞起，在与洗净的五谷米和水175cc放进处理器煮成糊即可。
- 番薯五谷米糊有预防及改善便秘的功效。
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