30.11.2012晚餐

红枣西洋菜排骨汤 + 胡萝卜煎蛋 + 乳酪蒸茄子 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, sai yong choy & ribs soup + carrot fried egg + steamed eggplant with cheese + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

30.11.2012午餐

药材糙米粉汤
chinese herbs brown rice vermicelli soup
汤底材料：水，党参，枸杞，北芪，土鸡腿，香菇
soup ingredients：water, codonopsis pilosula, wolfberry, bak kei, drumstick, shiitake
配料：有机糙米粉，白花椰菜
side ingredients：organic brown rice vermicelli, cauliflower

30.11.2012早餐

6oz配方牛奶 + 有机鹰嘴豆馒头 + 有机橘子百香果果酱
6oz formula milk + organic garbanzo steamed bun + organic passion fruit & tangerine jam