23.11.2012晚餐

玉米排骨汤 + 清炒蒜米番茄高丽菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
corn & ribs soup + stir garlic, tomato & cabbage + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)

23.11.2012午餐

清汤糙米粉
brown rice vermicelli soup
汤底材料：水，土鸡腿，粉葛，胡萝卜，香菇

soup ingredients：water, drumstick, arrow root, carrot, shiitake

配料：有机糙米粉，有机绿花椰菜

ingredient：organic brown rice vermicelli, organic broccoli

23.11.2012早餐

6oz莲子百合红豆糊 + 乳酪 + 有机紫番薯馒头（自制）

6oz lotus seed, lilius & red bean paste + cheese + organic purple sweet potato steamed bun (home made)