12.10.2012晚餐

豆腐海带（羊栖菜、红海藻、苍布）味增汤 + 鸡蛋 + 清炒番茄白花椰菜 + 糙米

tofu & kelp (Hijiki, Dulse, Wakeme) miso soup + egg + stir tomato & cauliflower + brown rice

12.10.2012午餐

清汤南瓜面
plain pumpkin noddle soup
汤底材料：水，土鸡腿，胡萝卜，粉葛，白蘑菇，玉米
soup ingredients：water, drumstick, carrot, arrow root, white button mushroom, corn
配料：有机南瓜面，绿花椰菜
ingredient：organic pumpkin noodle, broccoli

12.10.2012早餐

6oz五谷米糊（有机糙米、小米、荞麦、紫米、燕麦麸）+ 胡萝卜高丽菜鲜肉馄饨（自制）
6oz five grains paste (organic brown rice, millet, buckwheat, purple rice, oat brain) + carrot, cabbage & pork wonton (home made)