18.2.2013晚餐

红枣节瓜汤 + 鸡蛋 + 冷压黑芝麻油拌菠菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates & hairy gourd soup + egg + spinach mixed with cold pressed black sesame oil +  brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)