29.2.2012晚餐

猪肉碎蒸蛋 + 蒜头羊角豆 + 糙米+ 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片） + 冷压橄榄油
Minced pork with egg + garlic & lady fingers + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes) + cold pressed olive oil

 先将猪肉切成肉碎

 将猪肉碎、蛋和冷压芝麻油一起打散

 再加水50ml后打匀

 放进饭锅或热锅里蒸熟即可