9.4.2012晚餐

南瓜红枣汤 + 香茅蒸豆腐海鲂鱼 + 冷压橄榄油拌绿豆芽 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
pumpkin & red dates soup + tofu & dory fish steamed with lemongrass + mung bean sprouts mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)