20.7.2012晚餐

红枣南瓜汤 + 冷压亚麻籽油拌香菇鸡胸肉 + 冷压橄榄油拌菜心 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates & pumpkin soup + chinese mushroom & chicken mixed with cold pressed black sesame oil + green vege mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)