22.11.2012晚餐

红枣莲藕排骨汤 + 清炒蒜米杏鲍菇青江菜 + 长角豆煎蛋 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, lotus root &ribs soup + stir garlic, eryngii & green vege + long bean fried egg + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)