29.11.2012晚餐

大蒜番茄绿花椰菜三色扁豆汤 + 清蒸豆豉海鲂鱼 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
garlic, tomato, broccoli & three colour lentils soup + steamed dory fish with taucu + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)