9.11.2012晚餐

红枣苦瓜排骨汤 + 胡萝卜煎蛋 + 清炒蒜米菜心 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, bitter gourd & ribs soup + carrot fried egg + stir garlic & choy sum + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)