29.10.2012晚餐

香菇枸杞白萝卜排骨汤 + 清炒蒜米芥兰 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）

shiitake, wolfberry, white radish & ribs soup + stir garlic & kale + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)