30.10.2012晚餐

红枣佛手瓜冬粉鸡蛋汤 + 清炒蒜米青江菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates, chayote, mung bean vermicelli & egg soup + stir garlic & green vege + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)