15.1.2013晚餐

红枣莲藕汤 + 清蒸香茅番茄豆腐石斑鱼片 + 冷压橄榄油拌绿花椰菜 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
red dates lotus root soup + steamed lemongrass, tomato, tofu & grouper fish fillet + steamed broccoli mixed with extra virgin olive oil + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)