4.2.2013晚餐

佛手瓜丝海带（羊栖菜、红海藻、苍布）味增汤 + 乳酪蒸茄子 + 糙米 + 能量三宝（大豆卵磷脂、小麦胚芽、酵母薄片）
chayote & kelp (Hijiki, Dulse, Wakeme) miso soup + steamed eggplant with cheese + brown rice + triple nutrition (Soy Lecithin,Wheat Germ,Yeast Flakes)